Shake and Bake

Workouts

Thursday 6/25/20 @ 6:0 PM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Tuesday 9/29/20 @ 2:13 PM
✅
305kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
Saturday 9/12/20 @ 7:5 PM
✅
437kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph
Friday 6/14/19 @ 6:47 PM
✅
469kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Tuesday 6/23/20 @ 2:18 PM
✅
327kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 4:47 PM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 12:55 AM
326kj
80rpm
41%
17mph
Saturday 2/15/20 @ 8:41 PM
✅
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Sunday 2/2/20 @ 1:45 PM
✅
339kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Thursday 6/25/20
160 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 9/29/20
270 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 9/12/20
413 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Friday 6/14/19
410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 6/23/20
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 4/2/19
326 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Saturday 2/15/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Sunday 2/2/20
316 kj
Sunday 2/2/20