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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat alright_meow
VS
alright_meow
Albuquerque
98 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 8:24 PM
362
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 10:51 PM
β
489
kj
83
rpm
42
%
18
mph
Monday 3/23/20 @ 2:50 PM
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 4:29 PM
β
363
kj
85
rpm
42
%
18
mph
Tuesday 10/8/19 @ 4:3 PM
183
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 10:14 PM
β
245
kj
81
rpm
43
%
18
mph
Wednesday 11/10/21 @ 3:27 PM
β
140
kj
82
rpm
34
%
14
mph
30 min Hawaii Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 7:54 PM
105
kj
70
rpm
34
%
13
mph
Saturday 10/10/20 @ 5:12 PM
177
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 9:28 PM
β
236
kj
84
rpm
42
%
18
mph
Monday 6/29/20 @ 12:59 PM
153
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 9:5 PM
β
201
kj
81
rpm
40
%
17
mph
Thursday 5/14/20 @ 4:45 PM
190
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:17 AM
β
226
kj
81
rpm
50
%
21
mph
Thursday 8/15/19 @ 12:24 PM
160
kj
78
rpm
38
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Monday 4/27/20 @ 6:35 PM
β
274
kj
75
rpm
50
%
20
mph
Sunday 11/24/19 @ 7:12 PM
261
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 6:38 PM
β
304
kj
84
rpm
39
%
17
mph
Friday 9/13/19 @ 1:27 PM
86
kj
85
rpm
36
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/11/19 @ 5:47 PM
β
115
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat alright_meow
VS
alright_meow
Albuquerque
98 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Monday 2/17/20
β
489
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Monday 3/23/20
β
363
kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 10/8/19
β
245
kj
Sunday 9/4/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
β
140
kj
Wednesday 11/10/21
105
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Saturday 10/10/20
β
236
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Monday 6/29/20
β
201
kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 5/14/20
β
226
kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
160
kj
Thursday 8/15/19
β
274
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Sunday 11/24/19
β
304
kj
Saturday 12/14/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Friday 9/13/19
β
115
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts