Shake and Bake

Workouts

Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:51 PM
βœ…
489kj
83rpm
42%
18mph
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:29 PM
βœ…
363kj
85rpm
42%
18mph
Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 10:14 PM
βœ…
245kj
81rpm
43%
18mph
Wednesday 11/10/21 @ 3:27 PM
βœ…
140kj
82rpm
34%
14mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 7:54 PM
105kj
70rpm
34%
13mph
Saturday 10/10/20 @ 5:12 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:28 PM
βœ…
236kj
84rpm
42%
18mph
Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:5 PM
βœ…
201kj
81rpm
40%
17mph
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:17 AM
βœ…
226kj
81rpm
50%
21mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 6:35 PM
βœ…
274kj
75rpm
50%
20mph
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
βœ…
304kj
84rpm
39%
17mph
Friday 9/13/19 @ 1:27 PM
86kj
85rpm
36%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 5:47 PM
βœ…
115kj
82rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/17/20
βœ… 489 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 3/23/20
βœ… 363 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 10/8/19
βœ… 245 kj
Sunday 9/4/22
30 min Hawaii Ride
Matt Wilpers
βœ… 140 kj
Wednesday 11/10/21
105 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 10/10/20
βœ… 236 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/29/20
βœ… 201 kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
190 kj
Thursday 5/14/20
βœ… 226 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin ArzΓ³n
160 kj
Thursday 8/15/19
βœ… 274 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 11/24/19
βœ… 304 kj
Saturday 12/14/19
15 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 9/13/19
βœ… 115 kj
Wednesday 9/11/19