Shake and Bake

Workouts

Sunday 8/25/19 @ 11:55 AM
213kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
✅
322kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 5:47 PM
✅
308kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Wednesday 4/22/20 @ 2:40 PM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph
Sunday 2/2/20 @ 5:11 PM
274kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
Tuesday 10/1/19 @ 3:17 PM
285kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
✅
348kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 8/25/19
✅ 322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 6/16/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 4/22/20
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 4/6/20
✅ 344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 2/2/20
✅ 357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 10/1/19
✅ 348 kj
Friday 3/29/19