Shake and Bake

Workouts

Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 7:44 PM
252kj
65rpm
51%
18mph
Monday 10/17/22 @ 10:36 PM
145kj
86rpm
43%
20mph
15 min Climb Ride
Denis Morton
Monday 10/3/22 @ 4:46 PM
125kj
56rpm
58%
19mph
Monday 1/10/22 @ 10:0 PM
391kj
85rpm
41%
18mph
45 min 80s Ride
Emma Lovewell
Sunday 1/16/22 @ 7:31 PM
571kj
77rpm
54%
22mph
Saturday 5/23/20 @ 1:52 PM
26kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:21 PM
310kj
84rpm
55%
23mph
Tuesday 3/24/20 @ 12:0 PM
450kj
87rpm
45%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 9:14 PM
449kj
70rpm
52%
20mph
Friday 3/20/20 @ 2:28 PM
334kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 9:59 PM
364kj
77rpm
52%
21mph
Saturday 11/30/19 @ 2:1 PM
350kj
82rpm
42%
18mph
45 min 90s Rock Ride
Kendall Toole
Monday 12/2/19 @ 8:32 PM
555kj
80rpm
52%
22mph
Thursday 10/17/19 @ 1:23 AM
481kj
84rpm
56%
24mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/21/19 @ 7:36 PM
309kj
68rpm
54%
20mph
Friday 9/14/18 @ 11:55 AM
560kj
78rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 8:31 PM
602kj
83rpm
52%
22mph
Thursday 3/22/18 @ 11:28 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Denis Morton
Friday 3/23/18 @ 9:57 PM
525kj
74rpm
53%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
276 kj
Friday 5/28/21
252 kj
Tuesday 2/16/21
15 min Climb Ride
Denis Morton
145 kj
Monday 10/17/22
125 kj
Monday 10/3/22
45 min 80s Ride
Emma Lovewell
391 kj
Monday 1/10/22
571 kj
Sunday 1/16/22
20 min 80s Pop Ride
Denis Morton
26 kj
Saturday 5/23/20
310 kj
Monday 1/7/19
45 min Classic Rock Ride
Denis Morton
450 kj
Tuesday 3/24/20
449 kj
Tuesday 2/25/20
30 min HIIT & Hills Ride
Jess King
334 kj
Friday 3/20/20
364 kj
Friday 3/20/20
45 min 90s Rock Ride
Kendall Toole
350 kj
Saturday 11/30/19
555 kj
Monday 12/2/19
30 min Hip Hop Ride
Kendall Toole
481 kj
Thursday 10/17/19
309 kj
Monday 10/21/19
45 min 80s Ride
Jennifer Jacobs
560 kj
Friday 9/14/18
602 kj
Friday 9/14/18
45 min 90s Rock Ride
Denis Morton
kj
Thursday 3/22/18
525 kj
Friday 3/23/18