Shake and Bake

Workouts

Sunday 9/26/21 @ 11:6 PM
250kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/19/23 @ 12:33 PM
213kj
90rpm
38%
17mph
Monday 5/8/23 @ 11:2 PM
42kj
88rpm
30%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 7/14/23 @ 11:38 AM
49kj
80rpm
35%
15mph
Friday 7/23/21 @ 9:0 PM
587kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 11:8 AM
504kj
83rpm
43%
19mph
Saturday 2/5/22 @ 2:31 PM
415kj
80rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 2/6/22 @ 12:57 PM
401kj
82rpm
44%
19mph
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Tuesday 11/12/19 @ 4:45 PM
396kj
76rpm
47%
19mph
45 min 80s Pop Ride
Ally Love
Friday 10/23/20 @ 9:42 AM
362kj
68rpm
47%
17mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:11 PM
408kj
78rpm
47%
19mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:16 AM
250kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Sunday 9/26/21
213 kj
Saturday 8/19/23
Extra 10: Low Impact Ride
Matt Wilpers
42 kj
Monday 5/8/23
49 kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
587 kj
Friday 7/23/21
504 kj
Wednesday 6/29/22
45 min Sweat Steady Ride
Jess King
415 kj
Saturday 2/5/22
401 kj
Sunday 2/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 3/6/21
776 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Thursday 7/30/20
373 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 1/18/21
371 kj
Wednesday 12/16/20
45 min 80s Pop Ride
Ally Love
396 kj
Tuesday 11/12/19
362 kj
Friday 10/23/20
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
408 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
313 kj
Saturday 6/15/19
250 kj
Friday 6/14/19