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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
29
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 11:6 PM
✅
250
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/19/23 @ 12:33 PM
213
kj
90
rpm
38
%
17
mph
Monday 5/8/23 @ 11:2 PM
42
kj
88
rpm
30
%
14
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Friday 7/14/23 @ 11:38 AM
✅
49
kj
80
rpm
35
%
15
mph
Friday 7/23/21 @ 9:0 PM
✅
587
kj
87
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/29/22 @ 11:8 AM
504
kj
83
rpm
43
%
19
mph
Saturday 2/5/22 @ 2:31 PM
✅
415
kj
80
rpm
45
%
19
mph
45 min Sweat Steady Ride
Jess King
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Sunday 2/6/22 @ 12:57 PM
401
kj
82
rpm
44
%
19
mph
Saturday 3/6/21 @ 2:21 PM
✅
819
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 10:34 AM
776
kj
81
rpm
44
%
19
mph
Thursday 7/30/20 @ 10:0 PM
✅
394
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 1/20/21 @ 10:52 AM
373
kj
90
rpm
41
%
18
mph
Monday 1/18/21 @ 10:12 PM
✅
399
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:55 AM
371
kj
86
rpm
42
%
18
mph
Tuesday 11/12/19 @ 4:45 PM
✅
396
kj
76
rpm
47
%
19
mph
45 min 80s Pop Ride
Ally Love
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Share
Friday 10/23/20 @ 9:42 AM
362
kj
68
rpm
47
%
17
mph
Thursday 7/4/19 @ 2:0 PM
✅
473
kj
83
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 12:11 PM
408
kj
78
rpm
47
%
19
mph
Saturday 6/15/19 @ 1:39 PM
✅
313
kj
80
rpm
49
%
20
mph
30 min Cher Ride
Ally Love
View Class
Share
Friday 6/14/19 @ 11:16 AM
250
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
29
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Sunday 9/26/21
213
kj
Saturday 8/19/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Monday 5/8/23
✅
49
kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
587
kj
Friday 7/23/21
504
kj
Wednesday 6/29/22
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
415
kj
Saturday 2/5/22
401
kj
Sunday 2/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
819
kj
Saturday 3/6/21
776
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
394
kj
Thursday 7/30/20
373
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Monday 1/18/21
371
kj
Wednesday 12/16/20
45 min 80s Pop Ride
Ally Love
View Class
Share
✅
396
kj
Tuesday 11/12/19
362
kj
Friday 10/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
473
kj
Thursday 7/4/19
408
kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
View Class
Share
✅
313
kj
Saturday 6/15/19
250
kj
Friday 6/14/19
Previous Workouts
Next Workouts