Shake and Bake

Workouts

Thursday 8/3/23 @ 10:3 PM
364kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 11:43 PM
220kj
76rpm
36%
15mph
Monday 4/12/21 @ 9:44 PM
178kj
84rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:26 AM
117kj
68rpm
42%
16mph
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
Sunday 12/27/20 @ 2:39 PM
251kj
79rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:37 PM
242kj
71rpm
47%
18mph
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Monday 7/23/18 @ 5:2 PM
156kj
83rpm
47%
20mph
15 min 80s Ride
Jennifer Jacobs
Sunday 4/19/20 @ 1:36 PM
99kj
76rpm
42%
17mph
Thursday 1/2/20 @ 3:0 PM
439kj
91rpm
42%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/2/20 @ 2:19 PM
247kj
87rpm
35%
15mph
Thursday 11/28/19 @ 1:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
310kj
70rpm
44%
17mph
Tuesday 1/15/19 @ 3:10 PM
109kj
78rpm
51%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 10/21/18 @ 12:42 PM
75kj
65rpm
50%
18mph
Sunday 4/15/18 @ 2:22 PM
625kj
82rpm
48%
20mph
60 min Intervals & Arms Ride
Ally Love
Wednesday 5/30/18 @ 11:48 PM
320kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 8/3/23
220 kj
Monday 10/24/22
20 min 80s Ride
Christine D'Ercole
178 kj
Monday 4/12/21
117 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/20/20
361 kj
Thursday 2/18/21
30 min 80s Ride
Kendall Toole
251 kj
Sunday 12/27/20
242 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Thursday 7/30/20
260 kj
Thursday 11/19/20
15 min 80s Ride
Jennifer Jacobs
156 kj
Monday 7/23/18
99 kj
Sunday 4/19/20
45 min New Wave Ride
Christine D'Ercole
439 kj
Thursday 1/2/20
247 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
310 kj
Thursday 11/28/19
10 min Climb Ride
Jenn Sherman
109 kj
Tuesday 1/15/19
75 kj
Sunday 10/21/18
60 min Intervals & Arms Ride
Ally Love
625 kj
Sunday 4/15/18
320 kj
Wednesday 5/30/18