Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:29 AM
563kj
97rpm
45%
21mph
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 3:33 AM
303kj
92rpm
44%
20mph
Monday 4/24/23 @ 10:1 PM
284kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:36 PM
317kj
94rpm
43%
20mph
Thursday 3/9/23 @ 10:47 PM
247kj
89rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/7/21 @ 12:15 AM
324kj
100rpm
42%
20mph
Friday 4/30/21 @ 9:30 PM
282kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 4:11 AM
333kj
86rpm
47%
21mph
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 9:17 PM
560kj
99rpm
45%
22mph
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 6:32 PM
692kj
99rpm
43%
21mph
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:14 AM
709kj
85rpm
49%
21mph
Saturday 4/18/20 @ 2:17 PM
214kj
76rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 3:36 AM
346kj
77rpm
52%
21mph
Monday 5/6/19 @ 11:22 PM
507kj
82rpm
49%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 5/6/19 @ 11:21 PM
497kj
72rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 2/16/21
563 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 7/26/21
303 kj
Friday 7/30/21
30 min Power Zone Ride
Matt Wilpers
284 kj
Monday 4/24/23
317 kj
Tuesday 9/10/19
30 min Power Zone Endurance 2000s Ride
Denis Morton
247 kj
Thursday 3/9/23
324 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 4/30/21
333 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 2/4/21
560 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
570 kj
Sunday 1/31/21
692 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 2/7/20
709 kj
Wednesday 6/3/20
30 min 90s Ride
Kendall Toole
214 kj
Saturday 4/18/20
346 kj
Thursday 1/16/20
45 min 80s Rock Ride
Jennifer Jacobs
507 kj
Monday 5/6/19
497 kj
Monday 5/6/19