Shake and Bake

Workouts

Saturday 3/12/22 @ 3:27 PM
80kj
90rpm
39%
18mph
10 min Low Impact Ride
Bradley Rose
Saturday 3/5/22 @ 4:55 PM
105kj
83rpm
47%
20mph
Tuesday 1/25/22 @ 12:0 AM
112kj
79rpm
42%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 1/4/22 @ 1:54 AM
131kj
79rpm
46%
19mph
Thursday 9/24/20 @ 9:1 PM
290kj
81rpm
47%
19mph
30 min 80s Rock Ride
Emma Lovewell
Monday 9/28/20 @ 12:45 AM
368kj
84rpm
50%
21mph
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
591kj
89rpm
49%
22mph
Wednesday 5/6/20 @ 8:56 PM
229kj
73rpm
45%
17mph
30 min Rock Ride
Matt Wilpers
Saturday 4/18/20 @ 8:56 PM
361kj
88rpm
48%
21mph
Wednesday 1/22/20 @ 5:16 PM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:25 PM
215kj
91rpm
45%
21mph
Monday 7/23/18 @ 5:2 PM
156kj
83rpm
47%
20mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 3:21 AM
139kj
86rpm
44%
19mph
Tuesday 1/15/19 @ 3:10 PM
109kj
78rpm
51%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 2/3/19 @ 7:37 AM
105kj
74rpm
53%
20mph
Thursday 1/24/19 @ 2:32 AM
223kj
85rpm
48%
21mph
20 min 70s Ride
Denis Morton
Wednesday 1/2/19 @ 2:20 AM
169kj
91rpm
40%
18mph
Wednesday 7/4/18 @ 3:18 PM
117kj
75rpm
45%
18mph
15 min 80's Rock Ride
Christine D'Ercole
Saturday 1/19/19 @ 7:41 AM
128kj
85rpm
43%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
80 kj
Saturday 3/12/22
105 kj
Saturday 3/5/22
15 min 80s Ride
Jenn Sherman
112 kj
Tuesday 1/25/22
131 kj
Tuesday 1/4/22
30 min 80s Rock Ride
Emma Lovewell
290 kj
Thursday 9/24/20
368 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/20/20
591 kj
Monday 7/20/20
30 min Rock Ride
Matt Wilpers
229 kj
Wednesday 5/6/20
361 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 1/22/20
215 kj
Saturday 12/28/19
15 min 80s Ride
Jennifer Jacobs
156 kj
Monday 7/23/18
139 kj
Wednesday 7/31/19
10 min Climb Ride
Jenn Sherman
109 kj
Tuesday 1/15/19
105 kj
Sunday 2/3/19
20 min 70s Ride
Denis Morton
223 kj
Thursday 1/24/19
169 kj
Wednesday 1/2/19
15 min 80's Rock Ride
Christine D'Ercole
117 kj
Wednesday 7/4/18
128 kj
Saturday 1/19/19