Shake and Bake
Workouts
Thursday 9/28/23 @ 6:10 PM
79kj
66rpm
42%
15mph
Friday 9/22/23 @ 11:38 PM
✅
222kj
66rpm
63%
23mph
Tuesday 8/29/23 @ 5:51 PM
68kj
68rpm
38%
14mph
Saturday 8/26/23 @ 3:33 PM
✅
104kj
92rpm
35%
16mph
Friday 4/7/23 @ 6:18 PM
35kj
55rpm
40%
13mph
Friday 9/30/22 @ 4:6 PM
✅
125kj
77rpm
54%
22mph
Friday 10/21/22 @ 5:53 PM
46kj
66rpm
39%
14mph
Thursday 10/20/22 @ 6:35 PM
✅
141kj
54rpm
66%
22mph
Sunday 1/16/22 @ 5:11 PM
51kj
68rpm
44%
15mph
Saturday 1/15/22 @ 4:13 PM
✅
143kj
62rpm
65%
23mph
Monday 9/27/21 @ 7:13 PM
78kj
61rpm
44%
15mph
Saturday 10/16/21 @ 5:15 PM
✅
208kj
71rpm
60%
23mph
Monday 9/13/21 @ 5:32 PM
63kj
65rpm
39%
14mph
Friday 9/10/21 @ 8:15 PM
✅
204kj
71rpm
60%
22mph
Sunday 1/10/21 @ 5:35 PM
120kj
62rpm
39%
14mph
Friday 12/25/20 @ 3:40 PM
✅
443kj
71rpm
61%
23mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
Tuesday 9/15/20 @ 4:14 PM
✅
141kj
75rpm
58%
23mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Sunday 5/10/20 @ 6:39 PM
✅
440kj
65rpm
64%
23mph
Workouts
120
kj
Sunday 1/10/21