Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:22 PM
83kj
71rpm
41%
16mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 10:7 PM
✅
100kj
82rpm
41%
17mph
Wednesday 10/4/23 @ 5:50 PM
160kj
66rpm
42%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 12:30 PM
✅
186kj
79rpm
40%
16mph
Sunday 9/5/21 @ 5:52 PM
76kj
67rpm
41%
15mph
15 min 80s Ride
Robin Arzón
Friday 10/8/21 @ 8:20 PM
✅
101kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 5:29 PM
70kj
66rpm
36%
13mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 4/28/21 @ 8:46 PM
✅
115kj
80rpm
38%
16mph
Wednesday 5/6/20 @ 5:20 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/15/20 @ 10:4 PM
✅
61kj
82rpm
39%
16mph
Monday 4/29/19 @ 9:43 PM
93kj
75rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 8:3 PM
✅
105kj
73rpm
39%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
83 kj
Wednesday 10/20/21
✅ 100 kj
Friday 11/20/20
30 min Janet Jackson Ride
Emma Lovewell
160 kj
Wednesday 10/4/23
✅ 186 kj
Monday 10/2/23
15 min 80s Ride
Robin Arzón
76 kj
Sunday 9/5/21
✅ 101 kj
Friday 10/8/21
20 min Low Impact Ride
Hannah Corbin
70 kj
Wednesday 7/22/20
✅ 115 kj
Wednesday 4/28/21
10 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 5/6/20
✅ 61 kj
Tuesday 12/15/20
20 min 80s Pop Ride
Denis Morton
93 kj
Monday 4/29/19
✅ 105 kj
Monday 4/29/19