Shake and Bake
Workouts
Tuesday 8/27/19 @ 9:28 AM
348kj
80rpm
42%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 3:36 PM
208kj
81rpm
48%
20mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Monday 5/25/20 @ 12:33 PM
325kj
77rpm
51%
20mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Thursday 4/23/20 @ 8:41 PM
199kj
77rpm
49%
20mph
Monday 11/25/19 @ 2:53 PM
✅
335kj
93rpm
52%
24mph
Friday 9/6/19 @ 3:57 PM
185kj
85rpm
43%
18mph
Friday 5/10/19 @ 2:26 PM
✅
321kj
92rpm
52%
24mph
Tuesday 3/5/19 @ 9:41 PM
268kj
80rpm
45%
19mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Wednesday 2/27/19 @ 10:20 AM
269kj
83rpm
38%
16mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Saturday 2/23/19 @ 11:49 AM
617kj
82rpm
40%
17mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Sunday 2/3/19 @ 12:34 PM
155kj
83rpm
36%
15mph
Monday 11/26/18 @ 11:37 AM
✅
416kj
89rpm
51%
23mph
Wednesday 1/23/19 @ 1:34 PM
258kj
81rpm
38%
16mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Workouts
269
kj
Wednesday 2/27/19
617
kj
Saturday 2/23/19
258
kj
Wednesday 1/23/19