Shake and Bake
Workouts
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Monday 1/24/22 @ 2:41 AM
170kj
80rpm
37%
15mph
Monday 4/18/22 @ 6:30 PM
✅
286kj
85rpm
45%
19mph
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
Saturday 4/9/22 @ 6:28 PM
✅
431kj
81rpm
46%
19mph
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
Wednesday 1/19/22 @ 6:8 PM
✅
416kj
78rpm
46%
19mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Tuesday 10/19/21 @ 6:25 PM
✅
416kj
76rpm
48%
19mph
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Saturday 1/9/21 @ 12:31 AM
250kj
72rpm
40%
16mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Workouts
275
kj
Monday 6/14/21
354
kj
Sunday 4/18/21
170
kj
Monday 1/24/22
236
kj
Friday 2/12/21
221
kj
Sunday 12/27/20