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Shake and Bake
begood2yourself
choose kindness❤️
7
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat begood2yourself
Workouts
Previous Workouts
Thursday 3/17/22 @ 7:0 PM
258
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/2/22 @ 9:6 PM
✅
556
kj
94
rpm
46
%
21
mph
Saturday 12/25/21 @ 6:6 PM
159
kj
74
rpm
39
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
Tuesday 12/28/21 @ 12:35 PM
✅
364
kj
88
rpm
48
%
21
mph
Friday 3/19/21 @ 3:42 PM
140
kj
58
rpm
47
%
14
mph
20 min Tabata Ride
Robin Arzón
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Sunday 5/16/21 @ 3:30 PM
✅
234
kj
74
rpm
52
%
20
mph
Thursday 1/28/21 @ 10:2 PM
144
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 4/21/21 @ 3:2 PM
✅
359
kj
90
rpm
47
%
21
mph
Thursday 3/18/21 @ 2:41 PM
186
kj
74
rpm
41
%
16
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Thursday 6/18/20 @ 11:15 AM
✅
353
kj
80
rpm
52
%
21
mph
Friday 4/3/20 @ 12:1 PM
176
kj
69
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 12/3/18 @ 10:55 AM
✅
370
kj
86
rpm
50
%
22
mph
Thursday 6/4/20 @ 6:51 PM
169
kj
68
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/15/20 @ 2:26 PM
✅
307
kj
81
rpm
48
%
20
mph
Wednesday 5/20/20 @ 4:26 PM
193
kj
73
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 4:26 PM
✅
347
kj
82
rpm
49
%
20
mph
Previous Workouts
begood2yourself
choose kindness❤️
7
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat begood2yourself
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
258
kj
Thursday 3/17/22
✅
556
kj
Tuesday 8/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
159
kj
Saturday 12/25/21
✅
364
kj
Tuesday 12/28/21
20 min Tabata Ride
Robin Arzón
View Class
Share
140
kj
Friday 3/19/21
✅
234
kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 1/28/21
✅
359
kj
Wednesday 4/21/21
30 min Madonna Ride
Robin Arzón
View Class
Share
186
kj
Thursday 3/18/21
✅
353
kj
Thursday 6/18/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
176
kj
Friday 4/3/20
✅
370
kj
Monday 12/3/18
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
169
kj
Thursday 6/4/20
✅
307
kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
193
kj
Wednesday 5/20/20
✅
347
kj
Wednesday 5/20/20
Previous Workouts