Shake and Bake

Workouts

Thursday 3/17/22 @ 7:0 PM
258kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:6 PM
556kj
94rpm
46%
21mph
Saturday 12/25/21 @ 6:6 PM
159kj
74rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:35 PM
364kj
88rpm
48%
21mph
Friday 3/19/21 @ 3:42 PM
140kj
58rpm
47%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 5/16/21 @ 3:30 PM
234kj
74rpm
52%
20mph
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:2 PM
359kj
90rpm
47%
21mph
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 6/18/20 @ 11:15 AM
353kj
80rpm
52%
21mph
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
370kj
86rpm
50%
22mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
307kj
81rpm
48%
20mph
Wednesday 5/20/20 @ 4:26 PM
193kj
73rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:26 PM
347kj
82rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 3/17/22
556 kj
Tuesday 8/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
159 kj
Saturday 12/25/21
364 kj
Tuesday 12/28/21
20 min Tabata Ride
Robin Arzón
140 kj
Friday 3/19/21
234 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/28/21
359 kj
Wednesday 4/21/21
30 min Madonna Ride
Robin Arzón
186 kj
Thursday 3/18/21
353 kj
Thursday 6/18/20
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Friday 4/3/20
370 kj
Monday 12/3/18
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
307 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Wednesday 5/20/20
347 kj
Wednesday 5/20/20