Shake and Bake

Workouts

Sunday 3/13/22 @ 11:38 PM
35kj
51rpm
43%
13mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/26/20 @ 2:2 PM
88kj
85rpm
43%
19mph
Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:57 PM
412kj
85rpm
43%
19mph
Sunday 1/30/22 @ 2:31 PM
323kj
62rpm
45%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:26 PM
533kj
81rpm
45%
19mph
Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 10:32 PM
442kj
89rpm
44%
20mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
Sunday 12/6/20 @ 2:32 PM
270kj
69rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:27 PM
358kj
77rpm
44%
18mph
Monday 11/30/20 @ 6:57 PM
170kj
68rpm
43%
16mph
30 min Broadway Ride
Christine D'Ercole
Friday 12/4/20 @ 9:45 PM
245kj
78rpm
45%
18mph
Sunday 3/18/18 @ 11:28 AM
344kj
69rpm
43%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/16/17 @ 2:20 PM
553kj
79rpm
47%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
35 kj
Sunday 3/13/22
88 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Tuesday 2/8/22
412 kj
Monday 5/10/21
60 min Football Pregame Ride
Jenn Sherman
323 kj
Sunday 1/30/22
533 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Ben Alldis
219 kj
Friday 10/8/21
442 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
819 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 2/20/21
598 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 1/3/21
398 kj
Monday 7/20/20
45 min Cover to Cover Ride
Jenn Sherman
270 kj
Sunday 12/6/20
358 kj
Sunday 12/6/20
30 min Broadway Ride
Christine D'Ercole
170 kj
Monday 11/30/20
245 kj
Friday 12/4/20
60 min Jenn's Last Call Ride
Jenn Sherman
344 kj
Sunday 3/18/18
553 kj
Sunday 4/16/17