Shake and Bake

Workouts

Monday 1/24/22 @ 2:41 AM
170kj
80rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/5/22 @ 12:33 AM
220kj
80rpm
42%
18mph
Sunday 4/4/21 @ 2:45 PM
106kj
52rpm
39%
10mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 8:55 PM
278kj
83rpm
46%
19mph
Sunday 1/24/21 @ 4:21 PM
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/8/20 @ 11:25 PM
170kj
83rpm
44%
19mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:30 AM
242kj
76rpm
46%
18mph
Tuesday 12/12/17 @ 2:27 PM
267kj
73rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 12/13/17 @ 10:48 PM
355kj
73rpm
46%
18mph
Tuesday 11/21/17 @ 2:30 PM
259kj
68rpm
43%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:27 PM
362kj
74rpm
47%
18mph
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
45 min TV Show Ride
Jenn Sherman
Wednesday 10/25/17 @ 9:15 PM
142kj
71rpm
45%
17mph
Tuesday 10/24/17 @ 6:44 PM
299kj
74rpm
42%
16mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/24/17 @ 11:54 AM
329kj
75rpm
44%
17mph
Monday 10/23/17 @ 10:58 AM
272kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:30 PM
334kj
76rpm
43%
17mph
Friday 5/26/17 @ 1:51 AM
231kj
64rpm
43%
15mph
45 min Pop Ride
Jenn Sherman
Wednesday 5/24/17 @ 9:43 PM
285kj
73rpm
43%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
170 kj
Monday 1/24/22
220 kj
Wednesday 1/5/22
30 min Pop Ride
Robin Arzón
106 kj
Sunday 4/4/21
278 kj
Sunday 10/25/20
20 min Low Impact Ride
Robin Arzón
91 kj
Sunday 1/24/21
170 kj
Tuesday 9/8/20
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
242 kj
Thursday 2/22/18
45 min Rock Ride
Jenn Sherman
267 kj
Tuesday 12/12/17
355 kj
Wednesday 12/13/17
45 min Rock Ride
Jenn Sherman
259 kj
Tuesday 11/21/17
362 kj
Tuesday 11/21/17
45 min TV Show Ride
Jenn Sherman
221 kj
Tuesday 5/30/17
142 kj
Wednesday 10/25/17
45 min 90s Ride
Jenn Sherman
299 kj
Tuesday 10/24/17
329 kj
Tuesday 10/24/17
45 min Low Impact Ride
Jenn Sherman
272 kj
Monday 10/23/17
334 kj
Sunday 10/22/17
45 min Pop Ride
Jenn Sherman
231 kj
Friday 5/26/17
285 kj
Wednesday 5/24/17