Shake and Bake
Workouts
Thursday 3/3/22 @ 9:2 PM
200kj
82rpm
40%
17mph
Saturday 2/26/22 @ 4:49 PM
✅
270kj
85rpm
45%
19mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Sunday 12/20/20 @ 5:34 PM
156kj
81rpm
42%
18mph
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 8:15 PM
236kj
80rpm
36%
15mph
Tuesday 5/5/20 @ 5:35 PM
✅
321kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Workouts
200
kj
Thursday 3/3/22
259
kj
Tuesday 12/15/20
334
kj
Sunday 12/13/20
272
kj
Wednesday 11/11/20
236
kj
Wednesday 5/27/20
266
kj
Tuesday 1/21/20
256
kj
Monday 3/23/20
378
kj
Monday 8/26/19