Shake and Bake
Workouts
Thursday 8/24/23 @ 9:19 PM
234kj
79rpm
36%
15mph
Thursday 9/28/23 @ 9:43 PM
✅
495kj
73rpm
52%
20mph
Monday 10/3/22 @ 7:45 PM
✅
353kj
82rpm
37%
16mph
Sunday 9/18/22 @ 11:12 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
Wednesday 2/26/20 @ 3:26 PM
253kj
81rpm
37%
16mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
Thursday 8/5/21 @ 12:8 PM
✅
278kj
82rpm
38%
16mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 7:14 PM
✅
376kj
82rpm
39%
16mph
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Tuesday 10/30/18 @ 10:10 PM
305kj
86rpm
36%
16mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Workouts
234
kj
Thursday 8/24/23
kj
Sunday 9/18/22
253
kj
Wednesday 2/26/20
kj
Saturday 11/21/20
305
kj
Tuesday 10/30/18