Shake and Bake

Workouts

Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 12:51 AM
366kj
75rpm
45%
18mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:47 PM
404kj
79rpm
39%
16mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
547kj
83rpm
45%
19mph
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:8 PM
273kj
86rpm
44%
19mph
Friday 7/17/20 @ 10:57 PM
✅
387kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:35 AM
274kj
82rpm
45%
19mph
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
558kj
81rpm
45%
19mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
409kj
80rpm
46%
19mph
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 12:12 AM
406kj
78rpm
47%
19mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:4 PM
49kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/27/21
366 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Friday 8/30/19
404 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Monday 7/29/19
547 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 3/20/20
273 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 7/17/20
274 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Sunday 10/6/19
558 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 8/21/19
409 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Wednesday 9/18/19
406 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 7/8/19
365 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 6/17/19
49 kj
Wednesday 6/19/19