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Shake and Bake
beermelater
#Reston VA
83 🔥
Beat brudpmc
VS
brudpmc
sturbridge
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Saturday 11/27/21 @ 10:57 PM
✅
471
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 12:51 AM
366
kj
75
rpm
45
%
18
mph
Friday 8/30/19 @ 3:13 PM
✅
554
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/23/20 @ 10:47 PM
404
kj
79
rpm
39
%
16
mph
Monday 7/29/19 @ 11:31 PM
✅
769
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 8:9 PM
547
kj
83
rpm
45
%
19
mph
Friday 3/20/20 @ 4:52 PM
✅
363
kj
88
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/14/20 @ 11:8 PM
273
kj
86
rpm
44
%
19
mph
Friday 7/17/20 @ 10:57 PM
✅
387
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:35 AM
274
kj
82
rpm
45
%
19
mph
Sunday 10/6/19 @ 4:5 PM
✅
767
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 10:25 PM
558
kj
81
rpm
45
%
19
mph
Wednesday 8/21/19 @ 4:12 PM
✅
559
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 2:49 PM
409
kj
80
rpm
46
%
19
mph
Wednesday 9/18/19 @ 12:33 PM
✅
592
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 12:12 AM
406
kj
78
rpm
47
%
19
mph
Monday 7/8/19 @ 1:1 AM
✅
554
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/5/19 @ 9:54 PM
365
kj
80
rpm
42
%
18
mph
Monday 6/17/19 @ 9:53 AM
✅
76
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:4 PM
49
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
83 🔥
Beat brudpmc
VS
brudpmc
sturbridge
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Saturday 11/27/21
366
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
554
kj
Friday 8/30/19
404
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
769
kj
Monday 7/29/19
547
kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Friday 3/20/20
273
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Friday 7/17/20
274
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
767
kj
Sunday 10/6/19
558
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Wednesday 8/21/19
409
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Wednesday 9/18/19
406
kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Monday 7/8/19
365
kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Monday 6/17/19
49
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts