Shake and Bake

Workouts

Thursday 12/24/20 @ 1:11 PM
✅
181kj
82rpm
46%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
Monday 12/9/19 @ 5:23 PM
✅
249kj
86rpm
50%
22mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 12/11/19 @ 12:47 PM
94kj
78rpm
35%
14mph
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 181 kj
Thursday 12/24/20
26 kj
Thursday 12/24/20
20 min 90s Pop Ride
Robin Arzón
✅ 249 kj
Monday 12/9/19
94 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
210 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Wednesday 9/18/19
214 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 5/1/19
140 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
201 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 6/17/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/12/19
183 kj
Sunday 6/9/19