Shake and Bake

Workouts

Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
Sunday 5/10/20 @ 12:25 AM
✅
253kj
84rpm
51%
22mph
20 min 90s Rock Ride
Jess King
Thursday 12/2/21 @ 1:3 PM
69kj
69rpm
33%
12mph
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Friday 5/15/20 @ 12:4 PM
✅
346kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Friday 9/27/19 @ 5:30 PM
✅
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 9/9/19
157 kj
Friday 12/13/19
20 min 90s Rock Ride
Jess King
✅ 253 kj
Sunday 5/10/20
69 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Friday 4/17/20
156 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Monday 7/29/19
294 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Friday 9/13/19
309 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 5/15/20
138 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 3/20/20
150 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/5/19
213 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Friday 9/27/19
200 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 8/21/19
201 kj
Thursday 8/22/19