Shake and Bake

Workouts

Saturday 5/23/20 @ 8:53 PM
84kj
84rpm
36%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:4 PM
✅
86kj
80rpm
37%
16mph
Tuesday 10/6/20 @ 10:21 PM
96kj
83rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:49 PM
✅
113kj
85rpm
41%
18mph
Monday 9/28/20 @ 10:12 PM
60kj
84rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
✅
64kj
81rpm
39%
16mph
Saturday 7/18/20 @ 3:50 PM
47kj
92rpm
31%
15mph
10 min Low Impact Ride
Ally Love
Friday 9/4/20 @ 6:20 PM
✅
49kj
89rpm
32%
15mph
Wednesday 8/26/20 @ 8:37 PM
131kj
81rpm
40%
16mph
20 min 70s Ride
Christine D'Ercole
Monday 8/24/20 @ 11:51 AM
✅
150kj
79rpm
42%
18mph
Thursday 7/2/20 @ 1:53 PM
✅
192kj
85rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 7:2 PM
188kj
81rpm
38%
16mph
Wednesday 6/24/20 @ 2:38 PM
267kj
84rpm
37%
16mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:59 PM
✅
312kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 4:15 PM
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 2:59 PM
183kj
83rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
✅
245kj
87rpm
42%
18mph
Monday 3/23/20 @ 1:57 PM
117kj
91rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
✅
195kj
92rpm
35%
16mph

Workouts

15 min 80s Ride
Christine D'Ercole
84 kj
Saturday 5/23/20
✅ 86 kj
Thursday 11/26/20
15 min Classic Rock Ride
Christine D'Ercole
96 kj
Tuesday 10/6/20
✅ 113 kj
Tuesday 3/17/20
10 min Climb Ride
Christine D'Ercole
60 kj
Monday 9/28/20
✅ 64 kj
Wednesday 9/16/20
10 min Low Impact Ride
Ally Love
47 kj
Saturday 7/18/20
✅ 49 kj
Friday 9/4/20
20 min 70s Ride
Christine D'Ercole
131 kj
Wednesday 8/26/20
✅ 150 kj
Monday 8/24/20
30 min Rock Ride
Christine D'Ercole
✅ 192 kj
Thursday 7/2/20
188 kj
Wednesday 8/5/20
45 min Pride Ride
Christine D'Ercole
267 kj
Wednesday 6/24/20
✅ 312 kj
Tuesday 6/23/20
20 min Low Impact Ride
Christine D'Ercole
117 kj
Tuesday 6/2/20
✅ 121 kj
Monday 6/1/20
30 min Melissa Etheridge Ride
Christine D'Ercole
183 kj
Tuesday 5/12/20
✅ 245 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
117 kj
Monday 3/23/20
✅ 195 kj
Monday 3/23/20