Shake and Bake
Workouts
Sunday 4/16/23 @ 7:40 PM
209kj
81rpm
40%
17mph
Thursday 5/6/21 @ 12:23 PM
✅
344kj
87rpm
47%
21mph
Thursday 10/14/21 @ 4:4 PM
678kj
84rpm
44%
19mph
Saturday 8/7/21 @ 6:52 PM
✅
875kj
85rpm
50%
21mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Friday 2/7/20 @ 12:54 PM
✅
561kj
89rpm
48%
22mph
Friday 7/12/19 @ 10:39 AM
356kj
85rpm
40%
17mph
Friday 7/5/19 @ 6:0 PM
✅
585kj
86rpm
49%
22mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Sunday 5/5/19 @ 7:31 PM
525kj
83rpm
44%
19mph
Saturday 5/4/19 @ 5:55 PM
✅
764kj
84rpm
50%
22mph
Sunday 1/27/19 @ 3:28 PM
330kj
83rpm
41%
18mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Sunday 1/20/19 @ 6:0 PM
455kj
84rpm
41%
18mph
Sunday 11/19/17 @ 5:3 PM
✅
763kj
84rpm
51%
22mph
Friday 11/23/18 @ 1:47 PM
440kj
80rpm
43%
18mph
Thursday 11/30/17 @ 12:17 PM
✅
688kj
79rpm
52%
21mph
Wednesday 10/17/18 @ 11:21 AM
366kj
84rpm
42%
18mph
Monday 10/23/17 @ 11:15 AM
✅
525kj
83rpm
50%
21mph
Workouts
209
kj
Sunday 4/16/23
678
kj
Thursday 10/14/21
330
kj
Sunday 1/27/19
455
kj
Sunday 1/20/19
440
kj
Friday 11/23/18
366
kj
Wednesday 10/17/18