Shake and Bake
Workouts
Friday 9/20/19 @ 5:42 PM
510kj
84rpm
43%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 5/23/19 @ 10:57 AM
246kj
86rpm
42%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 2/9/22 @ 11:13 AM
364kj
88rpm
40%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 3/23/22 @ 12:56 PM
363kj
90rpm
39%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 1/16/20 @ 2:21 PM
153kj
87rpm
41%
18mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Thursday 12/19/19 @ 11:57 AM
143kj
87rpm
44%
20mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
Saturday 4/20/19 @ 12:30 PM
76kj
86rpm
40%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 1/31/19 @ 11:29 AM
321kj
87rpm
39%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 10/22/18 @ 11:17 AM
156kj
79rpm
43%
18mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Workouts
510
kj
Friday 9/20/19
246
kj
Thursday 5/23/19
364
kj
Wednesday 2/9/22
592
kj
Saturday 4/27/19
143
kj
Thursday 12/19/19
321
kj
Thursday 1/31/19