Shake and Bake

Workouts

Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
Thursday 11/4/21 @ 5:21 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:13 AM
218kj
84rpm
33%
14mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
Monday 8/30/21 @ 6:17 PM
✅
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 5:5 AM
214kj
80rpm
35%
15mph
Sunday 8/15/21 @ 4:45 PM
✅
260kj
91rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 11:46 PM
141kj
81rpm
34%
14mph
Sunday 7/25/21 @ 2:41 PM
✅
402kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:52 AM
219kj
84rpm
34%
15mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 PM
✅
134kj
85rpm
33%
14mph
Monday 8/26/19 @ 3:12 PM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:15 AM
124kj
83rpm
31%
14mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 3:28 AM
173kj
86rpm
30%
13mph
Saturday 1/4/20 @ 7:53 PM
✅
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 8:51 PM
171kj
84rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Sunday 8/4/19
147 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 11/4/21
218 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/26/21
226 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Monday 8/30/21
214 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 260 kj
Sunday 8/15/21
141 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 7/25/21
219 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Thursday 6/6/19
✅ 134 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 8/26/19
124 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/18/20
173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Saturday 1/4/20
171 kj
Wednesday 1/1/20