Shake and Bake
Workouts
Thursday 11/10/22 @ 11:3 AM
✅
243kj
87rpm
40%
18mph
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Sunday 11/6/22 @ 11:44 AM
✅
365kj
83rpm
42%
18mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Sunday 11/14/21 @ 4:57 PM
✅
420kj
92rpm
42%
19mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Monday 2/25/19 @ 12:25 PM
✅
360kj
84rpm
42%
18mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
Saturday 2/23/19 @ 12:7 PM
✅
732kj
84rpm
42%
18mph
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Friday 1/18/19 @ 12:27 PM
✅
339kj
79rpm
43%
18mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
Sunday 10/21/18 @ 2:29 PM
✅
435kj
85rpm
41%
18mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Workouts
205
kj
Monday 12/14/20
252
kj
Saturday 11/12/22
309
kj
Wednesday 2/27/19
658
kj
Sunday 2/24/19
316
kj
Friday 1/18/19
314
kj
Wednesday 10/24/18
419
kj
Saturday 10/20/18