Shake and Bake

Workouts

Friday 6/2/23 @ 8:0 PM
322kj
78rpm
41%
17mph
45 min EDM Ride
Hannah Frankson
Monday 7/31/23 @ 6:21 AM
✅
456kj
76rpm
46%
19mph
Tuesday 2/16/21 @ 5:48 PM
358kj
96rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:16 PM
✅
383kj
89rpm
36%
17mph
Wednesday 3/3/21 @ 9:45 PM
✅
252kj
82rpm
44%
18mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Thursday 12/16/21 @ 9:41 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:59 PM
✅
344kj
89rpm
39%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
Monday 10/11/21 @ 4:16 PM
180kj
83rpm
37%
16mph
30 min House Ride
Hannah Frankson
Saturday 10/30/21 @ 12:42 PM
✅
313kj
78rpm
45%
19mph
Sunday 9/6/20 @ 2:41 PM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
✅
348kj
88rpm
41%
19mph
Monday 11/30/20 @ 10:13 PM
345kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:28 PM
✅
387kj
85rpm
41%
18mph
Saturday 11/21/20 @ 12:56 PM
423kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:3 PM
✅
530kj
86rpm
43%
19mph
Friday 7/31/20 @ 9:22 PM
229kj
77rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Friday 6/26/20 @ 6:10 AM
✅
273kj
75rpm
45%
18mph
Tuesday 5/26/20 @ 9:28 PM
✅
224kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph

Workouts

45 min EDM Ride
Hannah Frankson
322 kj
Friday 6/2/23
✅ 456 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 2/16/21
✅ 383 kj
Monday 12/7/20
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 252 kj
Wednesday 3/3/21
kj
Thursday 12/16/21
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Thursday 11/25/21
kj
Friday 11/26/21
30 min House Ride
Hannah Frankson
180 kj
Monday 10/11/21
✅ 313 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 9/6/20
✅ 348 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 11/30/20
✅ 387 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 11/21/20
✅ 530 kj
Sunday 11/22/20
30 min EDM Ride
Hannah Frankson
229 kj
Friday 7/31/20
✅ 273 kj
Friday 6/26/20
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Tuesday 5/26/20
20 kj
Friday 2/28/20