Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:18 PM
✅
320kj
86rpm
37%
17mph
Saturday 4/20/24 @ 3:44 PM
194kj
76rpm
32%
13mph
Wednesday 3/15/23 @ 9:56 PM
✅
323kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 11:36 PM
266kj
83rpm
37%
16mph
Friday 3/10/23 @ 9:53 PM
✅
203kj
89rpm
36%
17mph
Thursday 4/14/22 @ 12:1 AM
172kj
71rpm
41%
16mph
Monday 11/14/22 @ 5:10 PM
✅
353kj
89rpm
39%
18mph
Thursday 7/23/20 @ 9:7 PM
298kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 2:40 PM
✅
349kj
93rpm
38%
18mph
Tuesday 2/9/21 @ 9:23 PM
274kj
82rpm
38%
16mph
Thursday 9/2/21 @ 7:45 PM
✅
319kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 11:52 PM
289kj
84rpm
38%
17mph
Thursday 2/18/21 @ 2:46 PM
✅
508kj
92rpm
40%
18mph
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
Monday 12/21/20 @ 5:9 PM
✅
200kj
89rpm
37%
17mph
Saturday 10/3/20 @ 11:55 AM
179kj
87rpm
36%
16mph
Thursday 10/29/20 @ 9:4 PM
✅
318kj
81rpm
41%
17mph
Sunday 8/16/20 @ 12:43 PM
283kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 5:26 PM
✅
320kj
95rpm
33%
16mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
Workouts
266
kj
Wednesday 4/21/21
172
kj
Thursday 4/14/22
274
kj
Tuesday 2/9/21
289
kj
Wednesday 6/9/21
179
kj
Saturday 10/3/20
283
kj
Sunday 8/16/20
277
kj
Tuesday 4/28/20