Shake and Bake
Workouts
Monday 7/4/22 @ 7:24 PM
332kj
89rpm
39%
18mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 4/12/23 @ 9:37 PM
316kj
82rpm
39%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 7/6/23 @ 8:45 PM
325kj
90rpm
38%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 3/8/21 @ 4:9 PM
202kj
85rpm
39%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 12/11/22 @ 9:22 PM
559kj
88rpm
39%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Monday 3/22/21 @ 8:38 PM
464kj
91rpm
39%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 3/4/21 @ 4:21 PM
337kj
93rpm
37%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 3/18/22 @ 4:16 PM
347kj
90rpm
38%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 10/2/21 @ 2:0 PM
175kj
91rpm
34%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 10/5/20 @ 4:19 PM
220kj
89rpm
39%
17mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Workouts
332
kj
Monday 7/4/22
316
kj
Wednesday 4/12/23
325
kj
Thursday 7/6/23
202
kj
Monday 3/8/21
559
kj
Sunday 12/11/22
464
kj
Monday 3/22/21
175
kj
Saturday 10/2/21
220
kj
Monday 10/5/20