Shake and Bake

Workouts

Tuesday 1/18/22 @ 2:57 PM
140kj
77rpm
35%
14mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/22/22 @ 11:39 PM
✅
343kj
89rpm
46%
21mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:41 PM
✅
558kj
84rpm
49%
21mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:50 PM
✅
624kj
94rpm
48%
22mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:8 PM
✅
316kj
90rpm
44%
20mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:38 PM
✅
349kj
87rpm
47%
21mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:12 AM
✅
829kj
95rpm
47%
22mph
Tuesday 9/15/20 @ 2:19 PM
86kj
44rpm
36%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:41 AM
✅
251kj
51rpm
52%
13mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:10 PM
✅
693kj
92rpm
51%
23mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:51 AM
✅
831kj
89rpm
50%
22mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:9 PM
✅
808kj
87rpm
51%
22mph

Workouts

30 min 80s Rock Ride
Ben Alldis
140 kj
Tuesday 1/18/22
✅ 343 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
91 kj
Thursday 5/6/21
✅ 558 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 2/14/21
✅ 624 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/13/20
✅ 316 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/17/20
✅ 349 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 9/22/20
✅ 829 kj
Monday 9/28/20
30 min Bike Bootcamp: Full Body
Robin Arzón
86 kj
Tuesday 9/15/20
✅ 251 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 9/6/20
✅ 693 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/3/20
✅ 831 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 8/28/20
✅ 808 kj
Friday 8/28/20