Shake and Bake
Workouts
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Thursday 10/12/23 @ 10:0 AM
✅
229kj
81rpm
35%
15mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Friday 4/22/22 @ 9:31 AM
✅
371kj
86rpm
35%
15mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Wednesday 5/12/21 @ 9:49 AM
✅
286kj
89rpm
36%
16mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Thursday 7/9/20 @ 9:54 AM
✅
146kj
87rpm
34%
15mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Tuesday 12/8/20 @ 10:45 AM
✅
169kj
93rpm
34%
16mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Monday 12/7/20 @ 1:1 AM
✅
394kj
87rpm
38%
17mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Monday 11/23/20 @ 9:11 PM
✅
266kj
90rpm
33%
15mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Friday 11/13/20 @ 7:47 PM
✅
361kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Tuesday 11/10/20 @ 7:41 PM
✅
250kj
88rpm
34%
15mph
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
Wednesday 7/8/20 @ 9:50 AM
✅
154kj
84rpm
35%
15mph
Workouts
280
kj
Wednesday 12/9/20
214
kj
Monday 12/14/20
140
kj
Thursday 4/29/21
128
kj
Tuesday 9/1/20
293
kj
Saturday 11/14/20
201
kj
Wednesday 11/11/20