Shake and Bake
Workouts
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Tuesday 3/7/23 @ 10:49 AM
✅
451kj
84rpm
40%
18mph
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
Wednesday 12/8/21 @ 11:3 AM
✅
215kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Friday 11/13/20 @ 8:44 PM
✅
189kj
87rpm
37%
16mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Wednesday 12/16/20 @ 3:38 PM
✅
312kj
81rpm
41%
17mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Monday 4/19/21 @ 2:44 PM
✅
301kj
86rpm
38%
17mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Friday 1/8/21 @ 2:54 PM
✅
350kj
76rpm
45%
18mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Thursday 12/10/20 @ 7:9 PM
✅
218kj
90rpm
38%
17mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Wednesday 11/11/20 @ 12:59 PM
✅
304kj
86rpm
39%
17mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Tuesday 10/6/20 @ 7:29 PM
✅
400kj
83rpm
42%
18mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Monday 9/21/20 @ 8:44 PM
✅
311kj
86rpm
38%
17mph
Workouts
293
kj
Saturday 11/14/20
120
kj
Tuesday 11/10/20
214
kj
Monday 12/14/20
214
kj
Sunday 3/21/21
221
kj
Sunday 12/27/20
128
kj
Tuesday 9/1/20
201
kj
Wednesday 11/11/20