Shake and Bake

Workouts

Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Saturday 1/9/21 @ 4:41 PM
79kj
80rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 4:27 PM
βœ…
200kj
88rpm
50%
22mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 9/29/20
βœ… 863 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 3/21/21
βœ… 579 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 2/25/21
βœ… 910 kj
Tuesday 2/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
216 kj
Wednesday 2/3/21
βœ… 665 kj
Friday 2/5/21
15 min Pop Ride
Cody Rigsby
79 kj
Saturday 1/9/21
βœ… 200 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Tuesday 12/8/20
βœ… 385 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 11/1/20
βœ… 391 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
175 kj
Thursday 9/17/20
βœ… 646 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 8/26/20
βœ… 624 kj
Monday 8/24/20