Shake and Bake
VS
Workouts
Monday 8/21/23 @ 1:35 PM
112kj
77rpm
32%
13mph
Monday 7/3/23 @ 1:12 PM
✅
230kj
77rpm
43%
18mph
Friday 8/6/21 @ 12:38 PM
130kj
91rpm
30%
14mph
Tuesday 8/10/21 @ 10:19 AM
✅
243kj
93rpm
39%
18mph
Monday 4/5/21 @ 12:3 PM
220kj
83rpm
34%
15mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Tuesday 8/18/20 @ 9:53 AM
✅
50kj
76rpm
37%
15mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Monday 10/5/20 @ 11:26 PM
✅
236kj
94rpm
38%
18mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
beaucoup_blonde
Miami,Fl
4
VS
arleneridesruns
Carrboro NC
142
🔥
Workouts
130
kj
Friday 8/6/21
220
kj
Monday 4/5/21
129
kj
Tuesday 11/24/20
136
kj
Monday 10/19/20
180
kj
Thursday 10/1/20
193
kj
Wednesday 7/29/20