Shake and Bake

Workouts

Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:14 PM
✅
230kj
83rpm
34%
15mph
Friday 1/1/21 @ 3:21 PM
✅
147kj
82rpm
34%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 5/6/23 @ 12:6 PM
137kj
84rpm
31%
14mph
Saturday 1/9/21 @ 12:59 PM
✅
301kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 6:24 PM
✅
156kj
84rpm
35%
15mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:6 PM
✅
144kj
86rpm
33%
15mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 5:22 PM
✅
320kj
84rpm
34%
15mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:13 PM
✅
306kj
83rpm
34%
15mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:53 PM
✅
322kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:35 PM
✅
232kj
86rpm
34%
15mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:47 PM
✅
245kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
183 kj
Wednesday 8/5/20
✅ 230 kj
Saturday 2/8/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 147 kj
Friday 1/1/21
137 kj
Saturday 5/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 1/9/21
288 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Monday 11/30/20
✅ 156 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 2/9/21
✅ 144 kj
Monday 11/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Wednesday 12/9/20
✅ 320 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 12/2/20
✅ 306 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 11/25/20
✅ 322 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 11/11/20
✅ 232 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
194 kj
Tuesday 8/11/20
✅ 245 kj
Wednesday 4/15/20