Shake and Bake
Workouts
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Saturday 7/29/23 @ 2:24 PM
✅
261kj
83rpm
36%
16mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Wednesday 7/12/23 @ 11:33 AM
✅
160kj
82rpm
36%
15mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Thursday 5/6/21 @ 1:4 PM
✅
314kj
82rpm
40%
17mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Wednesday 2/17/21 @ 1:22 PM
✅
305kj
97rpm
34%
16mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Monday 1/25/21 @ 10:51 PM
✅
174kj
88rpm
36%
16mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Saturday 1/9/21 @ 3:8 PM
✅
201kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Tuesday 9/1/20 @ 10:42 AM
✅
316kj
86rpm
39%
17mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Sunday 8/30/20 @ 5:37 PM
✅
455kj
82rpm
42%
18mph
Saturday 6/20/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 1:29 PM
✅
324kj
77rpm
43%
17mph
Workouts
135
kj
Tuesday 11/17/20
117
kj
Tuesday 10/13/20
281
kj
Thursday 1/21/21
129
kj
Wednesday 7/22/20
185
kj
Wednesday 9/2/20
250
kj
Friday 8/28/20