Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Saturday 5/16/20 @ 2:1 PM
126kj
78rpm
34%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 10:42 PM
188kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
247 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
193 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
281 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 11/9/20
278 kj
Monday 11/9/20
30 min Together We Ride: Live from Home
Robin Arzón
126 kj
Saturday 5/16/20
188 kj
Sunday 5/17/20