Shake and Bake
Workouts
Friday 1/1/21 @ 3:21 PM
147kj
82rpm
34%
15mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Thursday 12/3/20 @ 2:27 AM
✅
625kj
77rpm
49%
20mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Saturday 11/16/19 @ 5:40 PM
✅
609kj
79rpm
48%
20mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Monday 7/29/19 @ 3:39 PM
✅
525kj
81rpm
44%
19mph
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Workouts
147
kj
Friday 1/1/21
136
kj
Monday 11/30/20
214
kj
Monday 12/14/20
280
kj
Wednesday 12/9/20
287
kj
Wednesday 11/25/20
201
kj
Wednesday 11/11/20