Shake and Bake

Workouts

Friday 8/6/21 @ 12:38 PM
130kj
91rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/31/21 @ 3:3 AM
✅
202kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Friday 7/24/20 @ 1:33 PM
✅
43kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:53 AM
✅
373kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:2 PM
✅
257kj
88rpm
35%
16mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 6:31 AM
✅
185kj
84rpm
37%
16mph
Monday 11/2/20 @ 4:19 PM
79kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:30 AM
✅
108kj
81rpm
36%
15mph
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 9:21 PM
✅
178kj
82rpm
37%
16mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
✅
291kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:30 PM
✅
283kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
130 kj
Friday 8/6/21
✅ 202 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/16/21
✅ 528 kj
Sunday 8/29/21
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Friday 7/24/20
31 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 2/25/21
✅ 373 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 12/23/20
✅ 257 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/24/20
✅ 185 kj
Wednesday 11/25/20
20 min Power Zone Beginner Ride
Christine D'Ercole
79 kj
Monday 11/2/20
✅ 108 kj
Wednesday 10/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 10/19/20
✅ 178 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Thursday 10/1/20
✅ 291 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 8/26/20
✅ 283 kj
Saturday 11/16/19