Shake and Bake

Workouts

Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Tuesday 4/6/21 @ 1:28 PM
138kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:58 PM
✅
213kj
91rpm
36%
17mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
183 kj
Wednesday 8/5/20
✅ 352 kj
Wednesday 2/5/20
20 min FTP Test Ride
Denis Morton
112 kj
Friday 7/17/20
✅ 259 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 2/9/21
✅ 213 kj
Saturday 8/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Tuesday 4/6/21
✅ 213 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 1/9/21
✅ 553 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 12/14/20
✅ 415 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Wednesday 12/9/20
✅ 477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 12/2/20
✅ 531 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 11/25/20
✅ 517 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 11/11/20
✅ 395 kj
Friday 11/13/20