Shake and Bake

Workouts

Sunday 11/14/21 @ 3:7 PM
βœ…
693kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 12:4 AM
647kj
84rpm
47%
20mph
Sunday 3/21/21 @ 5:25 PM
βœ…
712kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/1/21 @ 12:26 AM
672kj
89rpm
47%
21mph
Thursday 1/31/19 @ 5:58 PM
βœ…
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 2:50 AM
714kj
83rpm
46%
21mph
Saturday 2/8/20 @ 5:44 PM
698kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:23 PM
βœ…
716kj
92rpm
46%
21mph
Tuesday 9/10/19 @ 9:56 AM
βœ…
513kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 6:10 PM
501kj
87rpm
47%
21mph
Thursday 6/20/19 @ 9:57 AM
537kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:33 PM
βœ…
552kj
90rpm
48%
21mph
Sunday 2/11/18 @ 10:12 PM
βœ…
742kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/8/19 @ 12:19 AM
711kj
88rpm
48%
21mph
Wednesday 2/6/19 @ 10:54 AM
542kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:42 AM
βœ…
561kj
88rpm
49%
22mph
Wednesday 11/8/17 @ 10:53 AM
βœ…
547kj
72rpm
57%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 11/9/17 @ 12:22 AM
537kj
81rpm
51%
21mph
Thursday 3/10/16 @ 12:20 AM
541kj
76rpm
56%
21mph
45 min Endurance Ride
Steven Little
Thursday 3/10/16 @ 12:23 AM
βœ…
563kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Sunday 11/14/21
647 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 712 kj
Sunday 3/21/21
672 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Thursday 1/31/19
714 kj
Monday 7/24/17
60 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 2/8/20
βœ… 716 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Tuesday 9/10/19
501 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 6/20/19
βœ… 552 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Sunday 2/11/18
711 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
542 kj
Wednesday 2/6/19
βœ… 561 kj
Thursday 2/7/19
45 min Climb Ride
Matt Wilpers
βœ… 547 kj
Wednesday 11/8/17
537 kj
Thursday 11/9/17
45 min Endurance Ride
Steven Little
541 kj
Thursday 3/10/16
βœ… 563 kj
Thursday 3/10/16