Shake and Bake
Workouts
Friday 6/16/23 @ 9:55 AM
✅
494kj
102rpm
41%
21mph
Sunday 10/1/23 @ 2:32 PM
444kj
84rpm
46%
20mph
Thursday 5/28/20 @ 10:28 AM
✅
342kj
89rpm
47%
21mph
Thursday 5/28/20 @ 1:21 PM
296kj
87rpm
44%
20mph
Friday 9/9/22 @ 10:20 AM
✅
553kj
82rpm
51%
22mph
Monday 10/10/22 @ 11:11 PM
479kj
91rpm
44%
20mph
Tuesday 8/4/20 @ 10:0 AM
✅
544kj
88rpm
49%
21mph
Thursday 11/18/21 @ 11:42 PM
518kj
90rpm
47%
21mph
Saturday 3/6/21 @ 4:28 PM
✅
1033kj
84rpm
49%
21mph
Sunday 2/28/21 @ 6:46 PM
1029kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 10:11 AM
✅
531kj
87rpm
48%
21mph
Sunday 8/30/20 @ 5:27 PM
428kj
88rpm
44%
20mph
Monday 7/6/20 @ 10:34 AM
✅
434kj
80rpm
47%
20mph
Friday 3/20/20 @ 5:3 PM
420kj
76rpm
47%
19mph
Sunday 1/19/20 @ 6:19 PM
✅
536kj
82rpm
51%
21mph
Monday 5/11/20 @ 5:10 PM
448kj
93rpm
43%
20mph
Saturday 11/9/19 @ 5:41 PM
✅
1063kj
85rpm
49%
21mph
Friday 5/8/20 @ 5:1 PM
841kj
89rpm
43%
19mph
Saturday 7/13/19 @ 4:36 PM
✅
738kj
88rpm
49%
22mph
Saturday 4/4/20 @ 3:47 PM
551kj
83rpm
45%
19mph
Workouts
444
kj
Sunday 10/1/23
296
kj
Thursday 5/28/20
479
kj
Monday 10/10/22
518
kj
Thursday 11/18/21
1029
kj
Sunday 2/28/21
428
kj
Sunday 8/30/20
448
kj
Monday 5/11/20
841
kj
Friday 5/8/20
551
kj
Saturday 4/4/20