Shake and Bake

Workouts

Wednesday 4/12/23 @ 9:47 AM
βœ…
553kj
74rpm
55%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 10:20 PM
367kj
94rpm
39%
18mph
Saturday 12/3/22 @ 4:22 PM
βœ…
702kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:59 PM
498kj
95rpm
39%
18mph
Friday 6/5/20 @ 10:8 AM
βœ…
350kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:6 PM
270kj
94rpm
41%
19mph
Sunday 3/7/21 @ 3:20 PM
βœ…
699kj
82rpm
50%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:25 PM
527kj
94rpm
40%
19mph
Wednesday 2/26/20 @ 11:0 AM
βœ…
518kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/1/19 @ 6:44 PM
449kj
82rpm
45%
20mph
Tuesday 11/26/19 @ 11:9 AM
βœ…
515kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/18 @ 6:16 PM
462kj
87rpm
46%
20mph
Sunday 4/19/20 @ 3:34 PM
βœ…
356kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
Monday 5/6/19 @ 9:58 AM
βœ…
356kj
84rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 2:22 PM
315kj
85rpm
44%
20mph
Friday 2/1/19 @ 11:3 AM
βœ…
363kj
86rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 8:25 PM
320kj
86rpm
40%
17mph
Sunday 2/25/18 @ 11:52 AM
βœ…
848kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 2:12 PM
701kj
83rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 553 kj
Wednesday 4/12/23
367 kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 702 kj
Saturday 12/3/22
498 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 350 kj
Friday 6/5/20
270 kj
Friday 6/12/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 699 kj
Sunday 3/7/21
527 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 518 kj
Wednesday 2/26/20
449 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Tuesday 11/26/19
462 kj
Thursday 2/1/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Sunday 4/19/20
243 kj
Sunday 4/12/20
30 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 5/6/19
315 kj
Monday 5/6/19
45 min Low Impact Ride
Matt Wilpers
βœ… 363 kj
Friday 2/1/19
320 kj
Thursday 11/1/18
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 848 kj
Sunday 2/25/18
701 kj
Monday 3/5/18