Shake and Bake
Workouts
Monday 1/9/23 @ 11:10 AM
✅
429kj
96rpm
41%
20mph
Sunday 12/18/22 @ 11:10 PM
379kj
82rpm
43%
19mph
Monday 11/28/22 @ 11:2 AM
✅
349kj
84rpm
49%
21mph
Friday 9/30/22 @ 1:32 PM
246kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 10:0 AM
✅
344kj
85rpm
48%
21mph
Friday 10/15/21 @ 1:31 PM
237kj
70rpm
48%
18mph
Wednesday 12/23/20 @ 10:59 AM
✅
487kj
86rpm
46%
20mph
Tuesday 2/23/21 @ 2:17 PM
437kj
65rpm
55%
19mph
Sunday 4/7/19 @ 2:43 PM
367kj
82rpm
51%
21mph
Thursday 10/1/20 @ 1:18 PM
✅
434kj
70rpm
51%
20mph
Saturday 3/21/20 @ 6:25 PM
✅
1040kj
87rpm
48%
21mph
Sunday 8/4/19 @ 1:56 PM
865kj
62rpm
57%
20mph
Wednesday 2/6/19 @ 10:54 AM
✅
542kj
86rpm
49%
21mph
Thursday 2/7/19 @ 2:12 PM
437kj
66rpm
55%
20mph
Monday 1/28/19 @ 11:1 AM
✅
504kj
89rpm
47%
21mph
Wednesday 1/30/19 @ 2:8 PM
382kj
77rpm
46%
19mph
Tuesday 11/13/18 @ 11:10 AM
✅
480kj
79rpm
48%
20mph
Tuesday 11/13/18 @ 2:6 PM
391kj
69rpm
49%
18mph
Tuesday 11/6/18 @ 11:3 AM
✅
511kj
86rpm
47%
21mph
Tuesday 11/6/18 @ 2:2 PM
434kj
64rpm
56%
19mph
Workouts
379
kj
Sunday 12/18/22
246
kj
Friday 9/30/22
237
kj
Friday 10/15/21
367
kj
Sunday 4/7/19
865
kj
Sunday 8/4/19
382
kj
Wednesday 1/30/19
391
kj
Tuesday 11/13/18