Shake and Bake

Workouts

Saturday 7/18/20 @ 6:2 PM
✅
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/15/20 @ 12:58 PM
96kj
86rpm
33%
15mph
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph
Saturday 3/23/19 @ 6:3 PM
✅
484kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 9:37 PM
302kj
93rpm
37%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 146 kj
Saturday 7/18/20
96 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/7/20
230 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
266 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
326 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
293 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 3/23/19
302 kj
Saturday 10/6/18