Shake and Bake

Workouts

Monday 4/17/23 @ 1:44 PM
✅
214kj
81rpm
48%
20mph
20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 2:8 PM
204kj
78rpm
48%
20mph
Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:43 PM
445kj
93rpm
42%
20mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 9:11 PM
323kj
93rpm
44%
20mph
Thursday 7/7/22 @ 5:46 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:30 PM
✅
352kj
96rpm
44%
21mph
Sunday 2/13/22 @ 7:5 PM
✅
777kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:37 PM
639kj
97rpm
43%
20mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:44 PM
675kj
93rpm
45%
21mph
Thursday 6/10/21 @ 3:51 PM
352kj
83rpm
49%
21mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 11:57 AM
✅
400kj
90rpm
50%
22mph
Monday 6/1/20 @ 8:11 PM
330kj
88rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:29 PM
✅
383kj
92rpm
48%
22mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
660kj
91rpm
45%
21mph
Saturday 3/17/18 @ 6:54 PM
✅
337kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 4:0 PM
317kj
82rpm
48%
20mph

Workouts

20 min 80s Rock Ride
Ben Alldis
✅ 214 kj
Monday 4/17/23
204 kj
Monday 4/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 515 kj
Saturday 1/21/23
445 kj
Thursday 12/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 355 kj
Thursday 8/19/21
323 kj
Wednesday 2/17/21
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/7/22
✅ 352 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 2/13/22
639 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 8/29/21
675 kj
Saturday 9/21/19
30 min 80s Ride
Denis Morton
352 kj
Thursday 6/10/21
✅ 400 kj
Tuesday 6/1/21
30 min Classic Rock Ride
Denis Morton
330 kj
Monday 6/1/20
✅ 383 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Friday 1/24/20
660 kj
Saturday 12/7/19
30 min Fresh Friday Ride
Denis Morton
✅ 337 kj
Saturday 3/17/18
317 kj
Monday 3/19/18