Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:18 PM
544kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Wednesday 10/13/21 @ 1:49 PM
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
Saturday 9/25/21 @ 9:51 PM
732kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
606kj
91rpm
49%
22mph
Thursday 10/6/22 @ 6:22 PM
504kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
Wednesday 6/22/22 @ 2:32 PM
549kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 10:21 AM
✅
605kj
92rpm
48%
22mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
589kj
89rpm
49%
22mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
Monday 1/20/20 @ 4:24 PM
✅
380kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
378kj
82rpm
52%
22mph
Friday 11/1/19 @ 5:32 PM
356kj
81rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Wednesday 9/29/21
✅ 548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
546 kj
Wednesday 10/13/21
✅ 600 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Saturday 9/25/21
✅ 792 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 7/22/21
606 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 10/6/22
✅ 581 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Wednesday 6/22/22
✅ 605 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 7/7/20
589 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 2/2/20
537 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Monday 1/20/20
378 kj
Saturday 1/25/20
30 min Halloween Ride
Matt Wilpers
356 kj
Friday 11/1/19
✅ 368 kj
Saturday 11/2/19