Shake and Bake
Workouts
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Thursday 2/23/23 @ 4:0 PM
324kj
76rpm
49%
20mph
Thursday 7/8/21 @ 11:27 PM
✅
481kj
84rpm
55%
24mph
Saturday 2/11/23 @ 1:37 PM
356kj
82rpm
49%
21mph
Monday 1/9/23 @ 11:8 PM
✅
417kj
83rpm
52%
22mph
Wednesday 4/13/22 @ 1:57 PM
514kj
78rpm
49%
20mph
Tuesday 4/12/22 @ 12:48 PM
✅
519kj
77rpm
48%
19mph
Saturday 9/28/19 @ 11:59 PM
797kj
70rpm
60%
22mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Saturday 5/23/20 @ 4:59 PM
✅
411kj
82rpm
53%
22mph
Saturday 5/23/20 @ 6:23 PM
383kj
93rpm
47%
22mph
Tuesday 12/24/19 @ 10:0 PM
✅
303kj
82rpm
48%
20mph
Sunday 12/22/19 @ 5:45 PM
301kj
73rpm
50%
19mph
Friday 4/12/19 @ 1:32 PM
✅
573kj
84rpm
51%
22mph
Thursday 4/18/19 @ 11:54 AM
526kj
85rpm
48%
21mph
Monday 2/19/18 @ 6:39 PM
✅
306kj
79rpm
49%
20mph
Tuesday 2/27/18 @ 1:15 PM
227kj
88rpm
40%
18mph
Workouts
325
kj
Thursday 7/15/21
356
kj
Saturday 2/11/23
442
kj
Wednesday 10/31/18
383
kj
Saturday 5/23/20
526
kj
Thursday 4/18/19