Shake and Bake

Workouts

Monday 9/9/19 @ 1:18 PM
386kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Friday 9/30/22 @ 1:41 PM
351kj
80rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 8:5 PM
179kj
84rpm
36%
16mph
Friday 8/13/21 @ 1:14 PM
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Tuesday 12/1/20 @ 2:51 PM
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Sunday 2/23/20 @ 9:13 PM
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Saturday 9/14/19 @ 4:48 PM
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Monday 1/20/20 @ 5:1 PM
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Friday 4/5/19 @ 1:46 PM
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Saturday 8/11/18 @ 4:36 PM
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Thursday 5/24/18 @ 3:58 PM
484kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
386 kj
Monday 9/9/19
138 kj
Wednesday 9/11/19
30 min Power Zone Ride
Olivia Amato
351 kj
Friday 9/30/22
179 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Friday 8/13/21
185 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
522 kj
Tuesday 12/1/20
306 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
734 kj
Sunday 2/23/20
397 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Saturday 9/14/19
337 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 1/20/20
195 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
574 kj
Friday 4/5/19
330 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 8/11/18
408 kj
Sunday 6/9/19
45 min Power Zone Max Ride
Matt Wilpers
484 kj
Thursday 5/24/18
296 kj
Monday 4/22/19