Shake and Bake

Workouts

Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 6:42 PM
✅
542kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Sunday 6/18/23 @ 6:25 PM
✅
288kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 6:29 PM
214kj
91rpm
37%
17mph
Thursday 1/27/22 @ 2:1 AM
✅
524kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 1:25 PM
✅
508kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 315 kj
Monday 10/9/23
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 1/17/22
351 kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Sunday 6/18/23
214 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 1/27/22
424 kj
Saturday 8/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 546 kj
Sunday 1/2/22
kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Friday 8/6/21
418 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 9/28/19
527 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Monday 11/23/20
569 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 8/29/19
411 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Wednesday 10/31/18
343 kj
Tuesday 7/16/19