Shake and Bake
Workouts
Friday 9/11/20 @ 1:14 PM
265kj
80rpm
37%
16mph
Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 1:36 PM
253kj
79rpm
38%
16mph
Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 3:52 PM
161kj
82rpm
36%
15mph
Saturday 7/15/23 @ 9:47 PM
✅
229kj
85rpm
41%
18mph
Thursday 6/18/20 @ 3:14 PM
177kj
84rpm
37%
16mph
Friday 11/25/22 @ 3:21 PM
✅
223kj
85rpm
40%
17mph
Monday 1/4/21 @ 2:47 PM
169kj
84rpm
36%
16mph
Sunday 2/7/21 @ 8:14 PM
✅
230kj
90rpm
39%
18mph
Thursday 3/19/20 @ 4:19 PM
157kj
78rpm
37%
15mph
Thursday 11/5/20 @ 12:12 PM
✅
235kj
84rpm
42%
18mph
Sunday 6/7/20 @ 1:49 PM
158kj
83rpm
36%
15mph
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
Saturday 8/29/20 @ 6:41 PM
359kj
81rpm
38%
16mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
Friday 6/26/20 @ 2:24 PM
322kj
77rpm
38%
15mph
Saturday 7/4/20 @ 3:36 PM
✅
434kj
85rpm
40%
17mph
Wednesday 6/24/20 @ 1:54 PM
334kj
81rpm
37%
16mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
Workouts
253
kj
Wednesday 4/28/21
161
kj
Tuesday 1/26/21
177
kj
Thursday 6/18/20
169
kj
Monday 1/4/21
158
kj
Sunday 6/7/20
359
kj
Saturday 8/29/20
322
kj
Friday 6/26/20
334
kj
Wednesday 6/24/20